Assertiveness and Confidence to
Get What You Really Want
Why No is Not a Negative Word




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  • Audience: Everyone
  • Duration: Customizable, 1.5 to 4 hours

Say What You Mean


Do you find yourself saying “no” to friends, bosses, family members, or co-workers and then feeling conflicted or just plain bad about what you said or how you said it? Well, join the club. The word “no” is a very positive word that forces us to define what we want or need, usually in conflict with what another person wants or needs. It is this conflict or the fear of conflict that makes it so discomforting when we say no.

This workshop offers participants the tools and perspective to use the word “no” when they need to — and really mean it!


Results and Benefits

At the end of this workshop, participants will
have the resources, understanding, and tools to:

  • Gain self-confidence
  • Work better with others
  • Save time and be more efficient
  • Accomplish more
  • Express and get what they really want
  • Be assertive without being aggressive
  • Lower their levels of stress and tension

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